Why I'm different

In our first session, I'll work with you to create a safe and supportive environment where you can share your concerns, challenges, and goals. I'll listen to your story, ask questions, and help you gain insight into your situation. I may use a variety of techniques, such as mindfulness exercises or cognitive-behavioral therapy, to help you identify negative patterns and develop coping strategies. Together, we'll create a plan of action to achieve your goals.

The cost of working with me varies depending on the services you require. I offer a range of packages and sessions to meet your needs and budget. You can contact me directly for more information on pricing and to discuss your options.

I offer both online and in-person sessions. You can choose the option that best suits your needs and preferences. Online sessions are conducted via secure video conferencing software and offer the convenience of meeting from anywhere with an internet connection. In-person sessions take place at my office and provide a more personal touch.

With my background in psychology and my training as a health and mental health coach, I have a unique blend of expertise and understanding that allows me to help clients identify what gives them energy, build confidence, and make positive changes in their lives. My specialties in health and mental health, mindfulness, leadership, and stress management enable me to tailor my approach to meet your individual needs and goals. With my support, you can learn to navigate life's challenges with greater ease and find greater fulfillment in your personal and professional life.