How I can help you.
I'm thrilled that you're considering working with me. I'm a trained metal health and wellness coach, I specialize in helping my clients find energy and build confidence.
Health and Mental Health Coach
Do you feel stuck or unsure of your direction in life? I can help you identify your goals, create a plan to achieve them, and provide ongoing support and guidance along the way.
Mindfulness
A powerful tool for managing stress and increasing well-being. Through mindfulness training, I can help you develop a more present, compassionate, and self-aware approach to life.
Leadership
For both leaders or aspiring leaders. Whether you need to improve your communication, team build, or increase your confidence, I can provide the guidance and support you need.
Stress management
Chronic stress can have a negative impact on your health and well-being. I can teach you techniques to manage stress and build resilience, so you can live a more balanced and fulfilling life.
Tailored services
Each of my services is tailored to your unique needs and goals. Whether you're looking for a single session or ongoing support, I'm here to help. Contact me to learn more about how I can support you on your journey.
Frequently asked questions
What happens in the first session?
In our first session, I'll work with you to create a safe and supportive environment where you can share your concerns, challenges, and goals. I'll listen to your story, ask questions, and help you gain insight into your situation. I may use a variety of techniques, such as mindfulness exercises or cognitive-behavioral therapy, to help you identify negative patterns and develop coping strategies. Together, we'll create a plan of action to achieve your goals.
How much does it cost?
The cost of working with me varies depending on the services you require. I offer a range of packages and sessions to meet your needs and budget. You can contact me directly for more information on pricing and to discuss your options.
Do I join online or in person?
I offer both online and in-person sessions. You can choose the option that best suits your needs and preferences. Online sessions are conducted via secure video conferencing software and offer the convenience of meeting from anywhere with an internet connection. In-person sessions take place at my office and provide a more personal touch.
How can you make a difference?
With my background in psychology and my training as a health and mental health coach, I have a unique blend of expertise and understanding that allows me to help clients identify what gives them energy, build confidence, and make positive changes in their lives. My specialties in health and mental health, mindfulness, leadership, and stress management enable me to tailor my approach to meet your individual needs and goals. With my support, you can learn to navigate life's challenges with greater ease and find greater fulfillment in your personal and professional life.